FREE GUIDE

Self-Care + Support for Family Caregivers

Take control of your caregiver journey with my 7-day self-care guide, designed to help avoid burnout, practice self-care without guilt, and provide the BEST care for your loved one.

In This Free Guide, You'll Learn:

Some of my BEST self-care tips like how to naturally reduce stress for deep restorative sleep, a simple healthy meal you can prep in just 5-minutes, and gentle movement techniques to melt away tension and calm your nervous system.

How to navigate the healthcare system so you can advocate for your loved ones healthcare needs, facilitate communication with healthcare providers, and ensure continuity of care across different healthcare settings.

How to avoid burnout and overwhelm with access to FREE community support services like respite care, financial support, and education specific to your loved ones diagnosis.

How to access my FREE online support community for family caregivers. This group is a place to feel safe, supported, and understood while connecting with other caregivers and continuing to learn how to take the best possible care of yourself and your loved one.

What Other's Are Saying After Getting The Guide...

I realized that it hasn't been appts with therapists that I needed. It was your support!

Things literally changed overnight. I still have work to do, of course, but I wanted you to know that you are making a difference for me.

Michelle

Hi Jonelle, I have been searching for almost 3 years for a place, somebody, or something, that would understand me so I could feel safe and know that this wasn't something I needed to carry alone!

Thank you!

Mariana

A PERSONAL NOTE

Hey! I'm Jonelle

Hey there!

I'm Jonelle and I help family caregivers navigate the healthcare system, find FREE community resources, and avoid burnout by practicing self-care without guilt, so you can provide the best possible care for your loved one and yourself.

I have over a decade of professional experience as caregiver, and I was also my Dad’s caregiver during his battle with Pancreatic Cancer.

I intimately understand the challenges you face as the overwhelming day-to-day demands led me to rely on unhealthy coping mechanisms, numbing my pain, and neglecting my own self-care.

All which affected how I showed up for my Dad.

It took almost 2 years after my Dad's passing for me to recognize the importance of prioritizing myself again.

I discovered the power of self-care and gradually, I came back to myself – mentally, physically, and emotionally.

I’m excited to support you with this free guide so you can avoid caregiver burnout and the overwhelm of walking this journey alone.

Xo, Jonelle